Below you'll find a list of all posts that have been categorized as “Self Development”
Build foundational communication, social-emotional, and decision-making skills to foster your child’s independence. In this second edition of her best-selling book, ADHD expert Cindy Goldrich offers compassionate, science-backed tools to help parents support their child’s growth in patience, communication, emotional regulation, and independence. With fresh insights, expanded strategies, and current research, this update emphasizes the crucial role of executive function, elaborates …
Multiple sclerosis (MS) causes a myriad of physical, cognitive, and emotional symptoms that impact function and quality of life for those with the disease and those providing care. Navigating Life with Multiple Sclerosis is a practical guide for meeting the challenges of this life-long, unpredictable disease. This insightful guide offers a detailed description of the essential components of comprehensive MS care, from …
Make sure your voice gets heard in any situation—and learn to listen, too Effective Business Communication For Dummies gives you the tools you need to communicate better, both in and outside of the office. You want to build strong relationships, and you’ll need strong communication skills to do it. This book demystifies active listening, assertive speaking, conflict resolution, virtual team leadership, …
The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar Are you one of the millions dealing with diabetes? If so, you’re probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and at worst, harmful? These …
Ancient Greek Religion for Modern Pagans Build a Deep, Contemporary Practice Rooted in Ancient Greek Traditions Presenting more than seventy exercises, rites, pathworkings, and prayers, Gwendolyn Reece ingeniously revitalizes fundamental concepts from ancient Greece for today’s practitioner. Whether you’re a Pagan or simply drawn to the Greek pantheon, Reece helps you build relationships with the Theoi (Olympians, Titans, and other …
Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, …
Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive. As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive …
Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook—just for you. If you’re a teen girl with attention-deficit hyperactivity disorder (ADHD)—or suspect you may be—you’ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of …
Microdose psychedelics safely and strategically to reach your goals. MORE! The Microdose Diet is your 90-day plan to uplevel your life. Who wouldn’t want MORE out of their life? More success, more money, more happiness, more passion. For most of us, though, this MORE is elusive. No matter how hard you’ve tried, you never seem to get there; there is …
This book will serve as a practical guide for meeting the challenges of this life-long disease. MS may cause a myriad of symptoms and varies greatly from person to person. The authors demystify MS and offer practical solutions and guidance based upon their extensive combined clinical and research experience. The book tackles many of the common symptoms experienced by the …
“For those interested in living off their land and starting a homesteading lifestyle, this book does a great job providing practical tips, recipes, and inspiration to get started on a sustainable path.” —Loni Wetherell, Library Journal #1 Best Seller in Greenhouses, Sewing, Energy, House Plans, and Container Gardening Make healthier life choices to heal yourself and the environment through self-sufficiency. …
Adulting with ADHD was created to help adults who are newly diagnosed, undiagnosed, or find themselves struggling with new ADHD symptoms in adulthood. Attention Deficit Hyperactivity Disorder has commonly been thought of as a childhood struggle, and many are uninformed about the ways it can impact their adult life. This book provides education on the ways this diagnosis affects your …
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